Weigh In record (no journal entry) for 03 April 2019
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117.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.65g | Prot: 55.14g | Carbs: 167.70g.
Lunch: Yoğurt, Ispanaklı Gözleme, Nohutlu Pilav, Mantar Sote. Dinner: Nohutlu Pilav, Yürek, Böbrek, Ciğer, Mantar Sote, Ispanaklı Gözleme. more...
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Losing 0.4 kg a Week
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emrahcoker's Weight History
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