Weigh In record (no journal entry) for 15 November 2012
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1111 kcal
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Fat: 29.26g | Prot: 50.57g | Carbs: 161.56g.
Breakfast: Nutella, Galettes de Maïs. Lunch: Carambar, Compote Pomme Abricot, Chocolat au Lait, Pain Blanc, Yaourt Nature 0%, Rôti de Porc, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Fromage Blanc 20%, Sucre, Pamplemousse, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pain Blanc, Huile Végétale, Tomates, Feuille de Chêne, Pain Grillé de Blé Entier, Haricots Verts, Pulco Agrumes Dilué. more...
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Losing 0.7 kg a Week
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