Weigh In record (no journal entry) for 03 April 2019
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103.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 24.55g | Prot: 20.63g | Carbs: 35.07g.
Lunch: Vile Peberrods Salat, Schulstad Solsikke Rugbrød, Rema 1000 Oksebryst , Malux Belgisk Hvidløgspaté, First Price Cornichoner. more...
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Losing 3.5 kg a Week
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