bodybuildertim's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

82 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1770 kcal

Fat: 40.43g | Prot: 107.67g | Carbs: 241.70g. Breakfast: Geroosterde Amandelen (Ongezout), Quaker Cruesli 4 Noten, Agave Siroop, Campina Magere Milde Kwark met 'N Vleugje Kokos, Jumbo Griekse Yoghurt 0,2%. Lunch: Jimmy Joy Plenny Shake Wake Up, Body & Fit Soja Eiwit Isolaat. Dinner: Magioni Bloemkool Pizzabodem . Snacks/Other: Markant Chocoprentjes, Appel. more...