slnyalcn's Journal, 03 Apr 19

slnyalcn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2019

64.3 kg Lost so far: 3.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1031 kcal

Fat: 45.95g | Prot: 52.41g | Carbs: 108.02g. Lunch: Kısır, Kısır. Dinner: Fırında Tavuk, Eti Lifalif Kuru Meyveli Müsli, Süt. Snacks/Other: Çilek, Fındık. more...

1651 kcal

Exercise: Zumba - 10 minutes, Pilates - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slnyalcn's Weight History

View Complete History

slnyalcn's Journal, 03 Apr 19

Submit a Comment

slnyalcn's Weight History