Svarog257's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

89.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1756 kcal

Fat: 73.87g | Prot: 139.34g | Carbs: 131.36g. Breakfast: FIT-Rx Pro Mix, Творог 5%, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Даниссимо Творожный с Киви, Леовит Суп-Пюре Куриный. Dinner: Ашан Сыр Российский 50%, Щи с Мясом, Белковый Салат. Snacks/Other: Красное Яблоко. more...

3355 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Svarog257's Journal, 03 Apr 19

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Svarog257's Weight History