Weigh In record (no journal entry) for 03 April 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 75.10g | Prot: 75.30g | Carbs: 289.04g.
Lunch: Ятрань Колбаса Фирменная Вареная, Маринадо Огурец Маринованный, Лук, Белый Хлеб, Жареное Яйцо, Макароны. Dinner: Варенье, Манная Каша на Молоке, Жареная Курица, Картофельное Пюре (с Цельным Молоком и Маслом), Лук, Редис. Snacks/Other: Яблоко, Лимон, Манная Каша, Печенье, Печенье. more...
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1793 kcal
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Exercise:
Studying - 30 minutes, Watching TV/Computer - 2 hours, Showering - 7 minutes, Washing Dishes - 4 minutes, Cleaning - 5 minutes, Sleeping - 10 hours and 12 minutes, Resting - 8 hours and 58 minutes, Sitting - 1 hour, Cooking - 3 minutes, Calisthenics (light, e.g. home exercise) - 56 minutes, Cross Training - 5 minutes. more...
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Losing 1.8 kg a Week
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