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Chen13
Journal
03 Apr 19
Chen13's Journal, 03 Apr 19
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體重49.7kg
BMI18.7
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1132kcal
內臟脂肪2
身體年齡27歲
49.7 kg
Lost so far:
4.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
2563 kcal
Fat: 112.90g | Prot: 76.30g | Carbs: 212.30g.
Lunch:
福樂 自然零原味優酪, 原鄉人 麩皮饅頭, 酸辣湯.
Dinner:
麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 番茄醬, 麥當勞 (McDonald's) 安格斯黑牛堡, 麥當勞 (McDonald's) 麥克雞塊.
Snacks/Other:
萬歲牌 金饌核桃.
more...
1256 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Chen13's Weight History
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