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AlisaAnenko
Journal
03 Apr 19
AlisaAnenko's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
58.5 kg
Lost so far:
4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
871 kcal
Fat: 31.12g | Prot: 57.73g | Carbs: 100.12g.
Breakfast:
Киви, Doppel Herz Омега-3, Бананы.
Lunch:
Energy Diet Коктейль Дыня.
Dinner:
Жареные или Запеченные Куриные Бедра, Огурцы Кислого Рассола, Гречка Отварная.
Snacks/Other:
Vитамин Крем-Суп Из Брокколи, Бахетле Пирог Морковный Постный.
more...
1757 kcal
Exercise:
Showering - 1 hour and 24 minutes, Studying - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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AlisaAnenko's Weight History
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