Weigh In record (no journal entry) for 03 April 2019
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 47.51g | Prot: 69.78g | Carbs: 262.46g.
Breakfast: Donat Jeli. Lunch: Sayur Asem, Petai, Bango Kecap Manis, Udang Goreng, Kikil, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Indomie Mi Goreng Jumbo. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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wage aji's Weight History
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