Weigh In record (no journal entry) for 15 November 2012
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57.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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777 kcal
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Fat: 23.69g | Prot: 30.09g | Carbs: 113.63g.
Breakfast: Сыр Творожный с Зеленью, Ржаной Хлеб, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: яйцо, Хурма. more...
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1975 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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