Аболтус's Journal, 03 Apr 19

Аболтус's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2019

81.5 kg Lost so far: 37.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1330 kcal

Fat: 36.94g | Prot: 61.94g | Carbs: 190.65g. Breakfast: Пятерочка Пирог с Капустой и Яйцом, Чай Несладкий, Избенка Дыня Сушеная. Lunch: Красные Помидоры, Жареные или Запеченные Куриные Бедра. Dinner: Bio Баланс Творог Мягкий Turbo Fit 0,3%. Snacks/Other: Сушеный Ананас, Избенка Дыня Сушеная. more...

3064 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Аболтус's Weight History

View Complete History

Аболтус's Journal, 03 Apr 19

Submit a Comment

Аболтус's Weight History