oriona11's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

61.9 kg Lost so far: 2.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1476 kcal

Fat: 33.49g | Prot: 39.16g | Carbs: 151.96g. Breakfast: Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен). Lunch: Минскхлебпром Хлеб "Маяк" с Семечками, Винегрет , ProStore Рулетики из Лаваша с Семгой. Dinner: Брест-Литовск Сыр Копчёный, Аливария Белое Золото. more...

1644 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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oriona11's Journal, 03 Apr 19

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oriona11's Weight History