Weigh In record (no journal entry) for 03 April 2019
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.40g | Prot: 120.66g | Carbs: 92.78g.
Breakfast: Tempeh (Cooked), Egg White, Chicken Breast, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Boiled Egg, Chicken Breast, Quaker Instant Oatmeal. Dinner: Whole Milk, Cimory Yogurt Stroberi, Tempeh (Cooked), Chicken Breast. Snacks/Other: Cimory Yogurt Drink. more...
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2049 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Amelinda Stefani's Weight History
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