Weigh In record (no journal entry) for 03 April 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.50g | Prot: 27.67g | Carbs: 98.01g.
Breakfast: Kecap Asin (Tamari), Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Goreng, Telur Goreng, Roti, Kue Mendut, Dadar Gulung. Dinner: Saus Spageti tanpa Daging, Pasta tanpa Daging dengan Saus Tomat. more...
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Losing 1.2 kg a Week
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rufikaja's Weight History
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