Weigh In record (no journal entry) for 03 April 2019
|
143.4 kg
Lost so far: 10.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2532 kcal
|
Fat: 99.55g | Prot: 150.86g | Carbs: 254.96g.
Breakfast: Milch 1,5%, Alnatura Maxi Müsli. Lunch: Gemischter Salat, Putenbrust Fleisch, NAFA Kräuter Dressing, Roggenbrot, Belegtes Brötchen. Dinner: Aldi Räucherlachs, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Grüne Oliven, Tomaten, Naturkind Mozzarella. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|