Weigh In record (no journal entry) for 03 April 2019
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105.5 kg
Lost so far: 54.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.60g | Prot: 72.67g | Carbs: 183.59g.
Breakfast: Aldi Rindersaftschinken, Milsani Kräuterquark 40%, Händlmaier's Süßer Senf, Mehrkornbrötchen, Roggenbrötchen. Lunch: Maiskolben mit Butter, KFC Twister. Dinner: Mehrkornbrot, Rio Mare Insalatissime Messicana E Tonno. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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