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Sandroich
Journal
03 Apr 19
Sandroich's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
84.9 kg
Lost so far:
25.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1073 kcal
Fat: 36.97g | Prot: 50.24g | Carbs: 129.47g.
Breakfast:
Fleischkäsebrötchen, Kaffee.
Lunch:
Bofrost Kartoffel-Nocken, Gebratenes Hirsch-/Rehfleisch.
Dinner:
Active O2 Lemon.
Snacks/Other:
Jever Fun, Milky Way Milky Way Minis, Ritter Sport Mini, Äpfel.
more...
2621 kcal
Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Sandroich's Weight History
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