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I just joined this site, but I started my diet in April 2008 at 315lbs, so far I have lost 26lbs, when I found out I surpassed my first mini weight loss goal, I fell off the wagon for three weeks, and am getting back on today. Thankfully I didn't gain any weight back! I just put in my weigh-in history, to give me a visual of my weight loss along this journey!
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131.1 kg
Lost so far: 14.1 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 95.93g | Prot: 82.23g | Carbs: 282.25g.
Breakfast: Blueberries, Whole milk, Total Honey Clusters. Lunch: Extra Heavy Mayo, Garden Salsa Sun Chips, honey oat bread, tomato, romaine lettuce, fresh & easy bacon. Dinner: Meatballs, Peas, Classic Alfredo, Healthy Harvest Whole Wheat Rotini. Snacks/Other: V8 Splash, Ranch, Dole Iceburg Salad Mix, Kid's Chicken Strips, blueberry muffin bar. more...
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4157 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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