Weigh In record (no journal entry) for 14 July 2010
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125.7 kg
Lost so far: 4.0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.21g | Prot: 89.81g | Carbs: 172.84g.
Breakfast: Coke Zero, White Pita Bread, Mushrooms, Sweet Red Peppers, Onions, Smoked Honey Ham (Cooked), ReddiEgg Real Egg Product. Lunch: Water (Bottled), trader joe's pita, cole slaw mix, kikkoman soy sauce, Sweet Red Peppers, water chestnuts, baby spinach leaves, green onions, cilantro, lime juice, tuna. Dinner: Light Sour Cream, Salsa, Ground Turkey, Cantaloupe Melons, Strawberries, Light Done Right House Italian Reduced Fat Salad Dressing, Spinach, Mini Whole Wheat Pita Pockets, Cow Pals String Cheese, Oven Roasted Turkey Breast, Crazy Bread. Snacks/Other: Coke Zero, Cheez It, Nectarines, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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3499 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Shannon1743's Weight History
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