Weigh In record (no journal entry) for 03 April 2019
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 32.91g | Prot: 40.16g | Carbs: 191.11g.
Breakfast: Alko Hehkuviini, Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Nauriit, Porkkanat, Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Banaanit, Kahvi. Dinner: Atria Samettinen Kukkakaalikeitto, Knorr Tomaattikeitto Mascarpone-Juustolla, Valio Raejuusto Maustamaton 2%, Nauriit, Retiisi, Kiinankaali. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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2150 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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kotari67's Weight History
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