Weigh In record (no journal entry) for 02 April 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 117.21g | Prot: 202.57g | Carbs: 326.26g.
Breakfast: Vietnamese Wraps with Prawn, Cooked Tomatoes, Baked Beans, Boiled Egg. Lunch: White Rice, Tempeh (Cooked), Simple Natural Virgin Organic Coconut Oil, Baked or Broiled Fish, Raw Vegetable. Dinner: Bean Sprouts, Soft Silken Tofu, Tempeh (Cooked), Beras Faiza Moghul Basmathi, Simple Natural Virgin Organic Coconut Oil, Sardines. Snacks/Other: Almonds, Bright Cow Greek Yogurt, Oranges, Gardenia Fluffy Buns (Kacang Merah Adzuki), Pineapple, Pharmanutri Vital Mass, Banana Sandwic, Pineapple, Pharmanutri Vital Whey. more...
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Gaining 6.3 kg a Week
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nazri.awahab's Weight History
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