Weigh In record (no journal entry) for 03 April 2019
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3562 kcal
|
Fat: 67.50g | Prot: 204.08g | Carbs: 538.29g.
Breakfast: Cucur Udang Atkins, Beras Faiza Moghul Basmathi, Tempeh (Cooked), Soft Silken Tofu, Bean Sprouts, Sardines. Lunch: Cooked Tomatoes, Sardines, Beras Faiza Moghul Basmathi. Dinner: French Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast, Beras Faiza Moghul Basmathi. Snacks/Other: Orange, Pharmanutri Vital Mass, Goya Chick Peas, Banana Sandwic, Coffee, Gardenia Fluffy Buns (Kacang Merah Adzuki), Pharmanutri Vital Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|