Weigh In record (no journal entry) for 03 April 2019
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 71.50g | Prot: 102.96g | Carbs: 356.15g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tape Singkong, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Frisian Flag Susu Kental Manis, Jambu Biji, Nabati Cheese Wafer, Emping Melinjo, Indomie Rasa Ayam Bawang, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Otak-Otak, Bango Kecap Manis, ABC Saus Sambal , Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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