Weigh In record (no journal entry) for 03 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.51g | Prot: 57.92g | Carbs: 221.61g.
Breakfast: Perkedel Jagung, Bubur Jagung. Lunch: Perkedel Jagung, Bubur Jagung. Dinner: Perkedel Jagung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bubur Jagung. more...
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Losing 1.2 kg a Week
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islaminniza's Weight History
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