lucianorocha1's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

97 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

455 kcal

Fat: 31.60g | Prot: 31.37g | Carbs: 10.39g. Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos, Alface, Sertanorte Queijo Coalho, Bacon (Curado, Frito, Cozido). more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lucianorocha1's Journal, 02 Apr 19

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lucianorocha1's Weight History