Weigh In record (no journal entry) for 02 April 2019
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 94.10g | Prot: 96.81g | Carbs: 175.43g.
Breakfast: Milsani Reine Buttermilch. Lunch: Basic Kichererbse Aufstrich, Lindenhof Gouda, Vollkornbrot. Dinner: Müller Reine Buttermilch, Zentis Pflaumenmus, Schlagsahne, Eierwaffeln. Snacks/Other: Schlagsahne, Peak Whey Protein, Proteinpulver, Proteinpulver, Alesto Kalifornische Walnusskerne. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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