Ulrieke's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

924 kcal

Fat: 19.90g | Prot: 24.35g | Carbs: 164.36g. Breakfast: Koffie, Krentenbrood. Lunch: Koffie, Krentenbrood. Snacks/Other: Céréal Crusty' Sesam, Boni Maiswafels. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ulrieke's Weight History

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Ulrieke's Journal, 15 Apr 18

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Ulrieke's Weight History