Weigh In record (no journal entry) for 02 April 2019
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.87g | Prot: 92.86g | Carbs: 142.36g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Tapioca, Omelete ou Ovos Mexidos. Lunch: Laranjas, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Alface, Omelete ou Ovos Mexidos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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leuzinho_stifler's Weight History
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