Weigh In record (no journal entry) for 02 April 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.19g | Prot: 91.09g | Carbs: 152.40g.
Breakfast: Boa Nata Queijo Minas Padrão, Mabel Cream Cracker, Casa de Bolos Bolo de Banana com Canela. Lunch: Galo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almanara Esfiha Aberta, Homus, Repolho Refogado, Kebai Mini Pão Sírio, Almanara Kibe Cru. more...
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Losing 0.2 kg a Week
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