Weigh In record (no journal entry) for 02 April 2019
|
61.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 31.98g | Prot: 57.59g | Carbs: 81.58g.
Lunch: Ovo de Codorna, Filé de Frango Grelhado, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Pão de Coco, Queijo Branco, Itambé Leite em Pó Integral, Amafil Massa para Tapioca , Café com Açúcar, Ovo. more...
|
|
1944 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|