Weigh In record (no journal entry) for 14 November 2012
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66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1754 kcal
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Fat: 43.97g | Prot: 63.65g | Carbs: 213.49g.
Lunch: healthy ham sandwich. Dinner: Fat Free Meatless Spaghetti Sauce, Dry Whole Wheat Pasta, Ground Turkey. Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Joy (Snack Size), Almond Chocolate Biscotti, Everything Bagel Chips, Everything Bagel Chips. more...
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2237 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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