Weigh In record (no journal entry) for 14 July 2010
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76.9 kg
Lost so far: 32.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.10g | Prot: 79.87g | Carbs: 146.74g.
Breakfast: Health full 10 grain bread, skippy reduced fat, Italian Sweet Creme Creamer, Coffee. Lunch: cucumber, Health full 10 grain bread, Tomatoes, kraft light mayo, Chicken Breast Meat (Broilers or Fryers). Dinner: Teriyaki Baste & Glaze, bacon low sodium, cabbage, chicken thigh, Chicken Drumstick. Snacks/Other: Sweet Cherries, Light Swiss Original, keurig. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sheripickle's Weight History
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