Weigh In record (no journal entry) for 02 April 2019
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.90g | Prot: 48.32g | Carbs: 139.13g.
Breakfast: Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Pomme Golden. Lunch: Vin Rosé, McDonald's Frites (Moyenne), Échine de Porc, Casino Salade Caesar. Snacks/Other: Sangria, Flunch Gâteau Basque. more...
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3923 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Shopping - 4 hours, Watching TV/Computer - 7 hours, Swimming (fast) - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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