Weigh In record (no journal entry) for 14 November 2012
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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390 kcal
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Fat: 10.82g | Prot: 18.40g | Carbs: 70.92g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Cream Cheese (Low Fat), Light Multigrain English Muffin. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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