Weigh In record (no journal entry) for 02 April 2019
|
124.9 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 54.09g | Prot: 147.40g | Carbs: 93.12g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Frick's Sliced Ham, Brownberry Country White Bread. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Beer, Carrots, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
|
|
4191 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|