Weigh In record (no journal entry) for 02 April 2019
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 8.75g | Prot: 12.89g | Carbs: 108.11g.
Breakfast: Oatmeal dengan Buah. Lunch: Buah Pir. Dinner: Oatmeal dengan Buah. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.9 kg a Week
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brianfirmansyah's Weight History
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