Weigh In record (no journal entry) for 02 April 2019
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.68g | Prot: 131.55g | Carbs: 70.29g.
Breakfast: Milk (Nonfat) , Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Asparagus , Skinless Chicken Breast. Dinner: Elevation Crunchy Peanut Butter Energy Bar, Gruyere Cheese, Turkey Breast Meat . Snacks/Other: IdealFit Ideal Lean Chocolate Brownie Protein Shake, Cheese, No Name Vegetable Soup, IdealFit Ideal Lean Chocolate Brownie Protein Shake. more...
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3629 kcal
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Exercise:
Working - 9 hours, Spinning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Namio831's Weight History
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