|
So cross with myself 🙆♀️. Can't belief I'm back here again.
|
80.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 67.12g | Prot: 78.91g | Carbs: 169.21g.
Breakfast: Coffee with Milk, Light Mayonnaise, White Bread, SPAR Sandwich Ham. Lunch: Avocados, Ina Paarman's Caesar Salad Dressing, Light Mayonnaise, Cherry Tomatoes, Baby Carrots, Cucumber (Peeled), Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Gravy (Dry), Cooked Cauliflower (from Fresh), Chicken Wing, Chicken Drumstick, White Rice. Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Lemon Creams (2), Bakers Cream Crackers, Oil Popped White Popcorn, Green Tea, Decaffeinated Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|