Weigh In record (no journal entry) for 02 April 2019
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 84.29g | Prot: 75.63g | Carbs: 113.38g.
Breakfast: Сливочное Масло, Веселый Молочник Сметана 15%, Кофе (из Молотых Зерен), Кубанский Молочник Сливки 10%, Блины на Молоке. Lunch: Кофе (из Молотых Зерен), Творожная Запеканка с Манкой. Dinner: Фанагория Вино Красное Полусладкое, Салат Оливье. Snacks/Other: Сосиска в Тесте, Optimum Nutrition Протеиновый Коктейль. more...
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2708 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 1 hour, Studying - 3 hours, Yard Work (gardening) - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 5.6 kg a Week
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Stepanida1970's Weight History
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