Weigh In record (no journal entry) for 02 April 2019
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 87.41g | Prot: 108.86g | Carbs: 281.73g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Balance Aktiv Sandwich, Mühlhäuser Erdbeermarmelade. Dinner: Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Aldi Lachsschinken, Spreewaldhof Sauerkraut, Zwiebeln, Sauce Hollandaise, Blumenkohl, Ei, Pellkartoffeln, Palmin Kokosfett. Snacks/Other: ESN Designer Whey Protein - Vanilla, Banane, Ja! Magerquark, Rapunzel Leinöl, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren, Mandarine. more...
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2764 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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