Weigh In record (no journal entry) for 02 April 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 66.17g | Prot: 72.16g | Carbs: 50.85g.
Breakfast: Ovo, Quaker Farelo de Aveia, Melão Amarelo, Giroil Farinha de Amêndoas, Copra Farinha de Coco Live, Fiore Creme de Leite Fresco, Melitta Café sem Açúcar, Flormel Creme de Avelã Crocante. Lunch: Aspargos Cozidos (de Aspargos Frescos), Água com Limão, Sadia Drumette Coxinha da Asa, Almeirão, Berinjela com Queijo e Molho de Tomate. Dinner: Alhos-Poró, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.2 kg a Week
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cintiaassevaux's Weight History
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