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Kanstanta
Journal
02 Apr 19
Kanstanta's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
60 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
983 kcal
Fat: 40.21g | Prot: 37.96g | Carbs: 118.84g.
Breakfast:
Пестравка Молоко 3,2%, Сахар.
Lunch:
Пестравка Молоко 3,2%, Сахар, Сладкая Булочка, Салат из Помидоров, Картофель Тушеный с Мясом.
more...
2092 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Kanstanta's Weight History
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