Weigh In record (no journal entry) for 02 April 2019
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 31.12g | Prot: 89.09g | Carbs: 190.47g.
Breakfast: Coffee with Sugar, Health Connection Wholefoods Just Whey Protein Concentrate (10g), SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Italian Whole Cherry Tomatoes, Lancewood Fat Free Cottage Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Cauliflower, I&J Light & Crispy Haddock. Snacks/Other: Checkers Low Fat Long Life Milk, Health Connection Wholefoods Just Whey Protein Concentrate, NoMu Skinny Hot Chocolate, Coffee with Sugar, Bananas, Parmalat Plain Fat Free Yoghurt, Woolworths Seasonal Fruit Salad. more...
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Losing 0.1 kg a Week
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Sheemie1973's Weight History
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