Weigh In record (no journal entry) for 02 April 2019
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52 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.16g | Prot: 100.28g | Carbs: 161.46g.
Breakfast: Supino Supino Protein Zero Açúcar , Itambé Leite em Pó Desnatado, Banana Nanica, Ovo. Lunch: Ritter Geléia de Goiaba Light, Tirolez Creme de Ricota, Sadia Patê de Presunto, Camil Biscoitos de Arroz Integral, Maçã, Tirolez Creme de Ricota, Pomarola Molho de Tomate Tradicional, Fit Food Macarrão de Feijão Preto. Dinner: Banana Nanica. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Itambé Leite Desnatado Pro. more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Weight Training (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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catsrules's Weight History
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