Weigh In record (no journal entry) for 02 April 2019
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 15.65g | Prot: 40.91g | Carbs: 69.35g.
Breakfast: Cuscuz (Cozido), Banana da Terra, Aurora Lombo Cozido Defumado, Catupiry Requeijão Cremoso Light, Melitta Café sem Açúcar . Lunch: Feijão Fradinho Cozido, Tomates, Quiabo Cozido, Cenouras Cozidas, Abóbora, Alface Americana, Repolho Verde, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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alcdourado's Weight History
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