Weigh In record (no journal entry) for 02 April 2019
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90.5 kg
Lost so far: 27.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.77g | Prot: 107.46g | Carbs: 74.99g.
Breakfast: Ei, Butter, Hofer Toastbrot. Lunch: Brokkoli, Karotten, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Kohlrabi. more...
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Gaining 0.8 kg a Week
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