Weigh In record (no journal entry) for 02 April 2019
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.82g | Prot: 48.98g | Carbs: 172.94g.
Breakfast: Изюм (без Косточек), Любятово Печенье Мария Традиционное, Чай, Вятушка Творог 3%, Вятушка Сметана 18%. Lunch: Любятово Печенье Мария Традиционное, Чай, Картофельное Пюре, Курица в Сметане. Snacks/Other: Банан. more...
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Losing 2.4 kg a Week
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