Weigh In record (no journal entry) for 02 April 2019
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.90g | Prot: 156.33g | Carbs: 143.84g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Frito sem Gordura. Lunch: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Mavalério Cacau em Pó 100%, Nestlé Aveia em Flocos (10g), Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Losing 16.1 kg a Week
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brennoaragao1's Weight History
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