Weigh In record (no journal entry) for 14 November 2012
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198.9 kg
Lost so far: 21.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2891 kcal
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Fat: 59.72g | Prot: 171.20g | Carbs: 412.94g.
Breakfast: Chocolate Puddings, Crystal Light on the Go Sugar Free packets, Builder's Bar - Chocolate Chip. Lunch: Stove Top Stuffing Mix For Turkey, Chicken Breast (Skin Not Eaten), Crystal Light on the Go Sugar Free packets. Dinner: Colby Cheese, Chopped Ham, Bagel. Snacks/Other: Cinnamon Raisin Bagels, Butter, Mountain Dew (20 oz), 5-Hour Energy Drink, Fat Free Dill Dip, Baby Carrots, Low Fat Strawberry Twists. more...
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Losing 5.1 kg a Week
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clydebrown's Weight History
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